Exercise plan for home

Exercise plan for men - Can build muscle and lose weight all in the privacy of your home so you're free to sweat in solitude or bring the house down with your favorite workout songs. On the days that going to gym is more stressful than beneficial, you can actually get a good workout at home, and you don't even need to comb your hair! There are too many people clanking weights, or chatting when they should be clanking weights, and all you want to do is walk back through the door and head home. Go red for women fitness contributor andia winslow demonstrate an easy, at-home workout you can do to help improve your heart health.

Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. We'll go through the ...