Work out exercises at home - Now i know that you had a pre-built workout plan on your home page and you differed between loosing weight and building muscle workout plans, but in my opinion (and i don't mean to discourage you or prove you wrong in anyway) your workout plans seemed a little too vaguely laid out for me or lacking more workouts for me do tryout aside from the ones listed . Workout schedulebody partexercisecommentchest / triceps3 sets of push-ups, as many as you can do, with 60 seconds rest between setsthe exercise is explained in this video, which also contains pointers on what to do when you can't do a full push-up yet. Workout plan for beginnershome workout plan for teenagershow to do pull-ups without a pull-up barhome workout for girlshow to start cardio for beginnershome workout plan for womenintermediate home workout planhow to do push-ups for beginnershow to do cruncheslatest comments. . make a schedule and commit to itone of the most cited reasons to skip a workout goes something like this: “i am just too busy at work today; i can't make my yoga class.